About Us
Our Mission
Our mission is to guide you in cultivating self-care and wholeness with traditional Yoga practice. A sense of inner well-being and harmony is achieved through the coordination of breath, movement and the awareness of how our body feels. Our classes provide a compassionate, safe and accessible space for all people.
We are a Live and Online Yoga Studio
Founders Eve Delachartre and Rebecca Rozario are Certified Yoga Teachers and a mother-daughter duo. Yoga has been in our family for over 50 years across 3 generations.
We specialize in offering a Yoga that is truly adaptable to your unique body!
We are passionate about sharing Yoga classes for people of all ages and physical abilities. Our diverse Yoga offerings provide a profound experience of mindfulness in motion. Through deep breathing and embodied yoga poses, you will have the ability to inquire within and find your best-self in body, mind and energy. Whether you join us in classes online, in person or in the corporate setting, we are excited to have you!
We specialize in
Prana-Chakra Yoga
Viniyoga-Yoga Therapy
Kripalu Yoga
Yoga-Lates
Chair Yoga for Healthy Aging
Pregnancy and Postpartum
Yoga for special conditions
A Personalized Class Just for You!
Do you need a private class that is designed just for you? Let us know and we are here to help!
What We Believe
Yoga is for Everyone
Our teachers meet students at their level of ability in the present moment, regardless of body type, age or condition. We offer a variety of classes with posture modifications during practice as necessary to ensure safety and optimal benefit. Our classes build strength, energy and flexibility through a gentle revitalizing approach. The effects are long lasting for comfortable daily functioning and recreation.
Yoga is Mindfulness
We believe Yoga practice is bigger than postures (asanas) and reaches many aspects of our wellbeing. Breath work (pranayama) is the primary anchor between the inner-self and the outer world. Students are guided to move at the rhythm of slow deep breathing to match presence of mind with the body’s sensations. The body gradually progresses towards healthier neurological pathways and calmness of mind.
Yoga is Wellness
Through Yoga, we integrate the physical, emotional and energy bodies to promote total wellness. With time and practice, it is possible to reduce or eliminate stiffness and pain. We discover that we don’t need to push ourselves to extreme limits to feel good, flexible and strong. We add playfulness and an attitude of open-mindedness to experience possibilities we never anticipated. Yoga further allows us to tap into the attributes of peace, resilience and longevity.
What’s Possible
Voices of Our Students…
Magda G., New York, 2020
“I heard about Eve’s classes, in 2007, while having physiotherapy after a hip-replacement...The physical therapist recommended Eve’s classes at HSS as part of my complete recovery. Although the surgery was successful, after decades of pain and poor posture, I still had muscle pain and needed help. In 2008, as soon as I started Eve’s classes I could feel benefits from her technique. Now, thanks to the exercises during classes and to what she has taught me, I have a life with no limitations. I even became a member of a bicycle club, biking from 30 to 50 miles per week. If I have any pain or discomfort, it’s enough to lay down and do some of her exercises to feel better again. No more pills needed! Eve, thank you for your deep knowledge of the human body and for teaching me how to breath properly! Thank you for caring.”
Ruth A., New York
“A Yoga class with Eve is an extraordinary event. This gracious and knowledgeable young woman has the capacity to inspire her students to the extent that they can overcome preconceived and self imposed limitations. Whether it be a stiff neck, a sore shoulder, an aching back, Eve encourages and strengthens all. I attribute an improved result on a bone density test to her efforts. She is a remarkable teacher and as a result of attending her classes for 8 years I feel better equipped to face the ordeals of the day!”
Roseanne A., New York
I have been going to Eve's Therapeutic Yoga class for a least three years and the results have been amazing. I have more stamina and more strength, rarely have any back pain and have probably recovered an inch or two of height thanks to Eve.
Eleanor, New York
Through working with Eve, I am beginning to learn to move with intention and without tension, I have also found an inch of height that I thought I had lost forever. Thanks for all of your help.